Hey everyone! Layne is letting me take over Plunge Wellness in Squamish for the week starting Saturday, July 20, 2024!
She's so silly!
The first thing I'm going to do is MENOPAUSE MONDAY! Yep, you heard me. If you're burning from the inside out, like I am, and are not loving this heat you definitely need to COLD PLUNGE with me!
I know what you're thinking. You're thinking "but Jac, I hate cold water!!! I could NEVER cold plunge! Ugh, why do you hate me???!!!"
I don't hate you, I love you! That's why I want to help you get around your fear of the chilly depths (it's not deep but that sounded way cooler)
Look, there's a ton of research around the benefits of cold plunging and you're just as capable as I am of using the google to find it. I promise that if you do you'll really want to get into the cold and feel the good feels that comes with it.
It's actually not about the cold plunge itself, it's more about how you feel AFTER. That's where the awesomeness is. It makes me think of when I was a kid in Ontario. We'd spend the day in the water at a lake. My mom, who couldn't swim, could never understant how I could be in that lake for so long. :)
I love, love, loved the feeling when I would get out of the lake in the evening. The world had cooled down and my mom would have one of my dad's crew neck sweatshirts to wrap around me. It was so cozy and warm and my skin tingled for a while.
That's the feeling I love and that's the same feeling I get when I get out of the cold plunge tub.
The health benefits are just an added thing happening in the background. For me it's that whole body tingle.
Come join me this week at Plunge. If you don't get the feeling I'll pay for your session! :)
MENOPAUSE MONDAYS ~ Join me this Monday, July 22, 2024 for the FIRST EVER MENO-MONDAY PLUNGE! Space is very limited so sign up today. I'll be with you. The 80's tunes will be bumpin (is that the right term? ;) Bevies and conversation will be included too: https://plungewellness.ca/booknow?_mt=%2Fclasses%2F6881%2Freserve
GET YOUR PLUNGE PASS TODAY TO FEEL THE TINGLE!: https://plungewellness.ca/
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